12.1 km | 01:09:36 | 05:46/km日期: 2015-07-09 04:21 - 卡路里: 958 Cal
Pace: 05'57" / 05'49" / 05'58" / 05'59" / 06'06" / 05'53" / 05'53" / 05'52" / 05'28" / 05'28" / 05'27" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 58 / 12058 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'28" | 00:52'55" |
| 10 | 05'28" | 00:58'23" |
| 11 | 05'27" | 01:03'50" |
| 12 | 05'25" | 01:09'15" |
| 12.1 | 05'59" | 01:09'36" |
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