10.0 km | 01:16:19 | 07:37/km日期: 2022-03-29 18:58 - 總爬升: 732 m - 平均心率: 131 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'58" / 08'42" / 24'58" / 06'40" / 06'22" / 08'28" / 05'03" / 05'29" / 05'15" / 15'45" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 08'41" (+03'38") | 1000 / 2000 |
| 3 | | 08'33" (+03'30") | 1000 / 3000 |
| 4 | | 06'40" (+01'37") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 08'28" (+03'25") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 15'44" (+10'41") | 1000 / 10000 |
| 11 | | 36'41" (+31'38") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'42" | 00:14'40" |
| 3 | 24'58" | 00:39'38" |
| 4 | 06'40" | 00:46'18" |
| 5 | 06'22" | 00:52'40" |
| 6 | 08'28" | 01:01'08" |
| 7 | 05'03" | 01:06'11" |
| 8 | 05'29" | 01:11'40" |
| 9 | 05'15" | 01:16'55" |
| 10 | 15'45" | 01:32'40" |
| 10.0 | 44'26" | 01:32'44" |
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