11.0 km | 01:09:47 | 06:20/km日期: 2022-03-30 22:25 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 06'28" / 06'17" / 06'35" / 06'33" / 06'11" / 06'10" / 06'12" / 06'17" / 06'18" / 06'29" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 07'52" (+01'44") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'35" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'10" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'17" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 06'29" | 01:03'30" |
| 11 | 06'09" | 01:09'39" |
| 11.0 | 07'59" | 01:09'47" |
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