10.2 km | 01:02:32 | 06:07/km日期: 2015-07-14 16:12 - 平均心率: 130 - 卡路里: 517 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'12" / 05'58" / 06'00" / 06'17" / 05'53" / 14'22" / 05'57" / 06'05" / 05'54" / 05'37" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 11'00" (+05'24") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 14'22" | 00:44'42" |
| 7 | 05'57" | 00:50'39" |
| 8 | 06'05" | 00:56'44" |
| 9 | 05'54" | 01:02'38" |
| 10 | 05'37" | 01:08'15" |
| 10.2 | 11'01" | 01:10'31" |
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