17.5 km | 01:42:24 | 05:50/km日期: 2022-04-01 04:00 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'54" / 07'06" / 06'13" / 06'18" / 06'07" / 05'56" / 05'57" / 05'51" / 05'27" / 05'33" / 05'34" / 05'31" / 05'27" / 05'22" / 05'23" / 04'53" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'01") | 1000 / 1000 |
| 2 | | 07'06" (+02'14") | 1000 / 2000 |
| 3 | | 06'13" (+01'21") | 1000 / 3000 |
| 4 | | 06'17" (+01'25") | 1000 / 4000 |
| 5 | | 06'07" (+01'15") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 516 / 17516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 518.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'06" | 00:15'00" |
| 3 | 06'13" | 00:21'13" |
| 4 | 06'18" | 00:27'31" |
| 5 | 06'07" | 00:33'38" |
| 6 | 05'56" | 00:39'34" |
| 7 | 05'57" | 00:45'31" |
| 8 | 05'51" | 00:51'22" |
| 9 | 05'27" | 00:56'49" |
| 10 | 05'33" | 01:02'22" |
| 11 | 05'34" | 01:07'56" |
| 12 | 05'31" | 01:13'27" |
| 13 | 05'27" | 01:18'54" |
| 14 | 05'22" | 01:24'16" |
| 15 | 05'23" | 01:29'39" |
| 16 | 04'53" | 01:34'32" |
| 17 | 05'19" | 01:39'51" |
| 17.5 | 04'58" | 01:42'25" |
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