15.3 km | 01:15:40 | 04:57/km日期: 2015-07-15 07:32 - 卡路里: 1266 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'49" / 04'53" / 04'55" / 04'56" / 04'54" / 04'52" / 04'54" / 04'53" / 05'22" / 05'03" / 05'00" / 04'59" / 05'10" / 04'50" / 04'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1010 / 1010 |
| 2 | | 04'53" (+00'33") | 998 / 2008 |
| 3 | | 04'54" (+00'34") | 1015 / 3023 |
| 4 | | 04'55" (+00'35") | 1006 / 4030 |
| 5 | | 04'55" (+00'35") | 1004 / 5035 |
| 6 | | 04'52" (+00'32") | 1016 / 6051 |
| 7 | | 04'52" (+00'32") | 1008 / 7059 |
| 8 | | 04'52" (+00'32") | 1002 / 8061 |
| 9 | | 05'21" (+01'01") | 1017 / 9078 |
| 10 | | 05'03" (+00'43") | 1007 / 10085 |
| 11 | | 04'58" (+00'38") | 1011 / 11097 |
| 12 | | 05'00" (+00'40") | 1002 / 12100 |
| 13 | | 05'09" (+00'49") | 1017 / 13117 |
| 14 | | 04'48" (+00'28") | 1007 / 14124 |
| 15 | | 04'20" | 996 / 15121 |
| 16 | | 04'44" (+00'24") | 267 / 15388 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 05'22" | 00:44'28" |
| 10 | 05'03" | 00:49'31" |
| 11 | 05'00" | 00:54'31" |
| 12 | 04'59" | 00:59'30" |
| 13 | 05'10" | 01:04'40" |
| 14 | 04'50" | 01:09'30" |
| 15 | 04'25" | 01:13'55" |
| 15.3 | 06'51" | 01:15'40" |
展開計圈分析
留言 
