15.1 km | 01:42:32 | 06:47/km日期: 2022-04-05 05:28 - 總爬升: 122 m - 平均心率: 119 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 07'27" / 06'43" / 06'49" / 07'04" / 06'44" / 06'47" / 06'49" / 07'30" / 07'02" / 06'51" / 06'47" / 06'51" / 06'25" / 05'57" / 06'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 07'04" (+01'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+00'52") | 1000 / 7000 |
| 8 | | 07'30" (+01'34") | 1000 / 8000 |
| 9 | | 07'02" (+01'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+01'09") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 07'04" | 00:28'03" |
| 5 | 06'44" | 00:34'47" |
| 6 | 06'47" | 00:41'34" |
| 7 | 06'49" | 00:48'23" |
| 8 | 07'30" | 00:55'53" |
| 9 | 07'02" | 01:02'55" |
| 10 | 06'51" | 01:09'46" |
| 11 | 06'47" | 01:16'33" |
| 12 | 06'51" | 01:23'24" |
| 13 | 06'25" | 01:29'49" |
| 14 | 05'57" | 01:35'46" |
| 15 | 06'05" | 01:41'51" |
| 15.1 | 07'10" | 01:42'34" |
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