11.4 km | 01:10:25 | 06:10/km日期: 2022-04-04 16:01 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'32" / 06'23" / 06'20" / 06'19" / 06'16" / 06'15" / 05'55" / 05'38" / 06'12" / 06'09" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 194.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 05'55" | 00:44'00" |
| 8 | 05'38" | 00:49'38" |
| 9 | 06'12" | 00:55'50" |
| 10 | 06'09" | 01:01'59" |
| 11 | 06'01" | 01:08'00" |
| 11.4 | 05'59" | 01:10'26" |
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