20.1 km | 02:21:24 | 07:01/km日期: 2015-07-16 18:11 - 總爬升: 346 m - 地點: 家～東外環道～彰南路～折反 - 天氣: 熱熱的 - 卡路里: 1246 Cal - 總步數: 24980 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 06'14" / 07'12" / 06'39" / 07'36" / 07'58" / 06'59" / 06'45" / 06'48" / 06'41" / 07'22" / 08'25" / 08'30" / 07'30" / 06'36" / 06'24" / 06'18" / 06'49" / 06'35" / 06'41" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'01" | 1004 / 1004 | 181 / 91 |
| 3 | | 06'17" (+00'16") | 1008 / 2013 | 183 / 86 |
| 4 | | 07'09" (+01'08") | 1006 / 3019 | 179 / 78 |
| 5 | | 06'37" (+00'36") | 1005 / 4024 | 181 / 82 |
| 6 | | 07'34" (+01'33") | 1004 / 5029 | 176 / 74 |
| 7 | | 07'58" (+01'57") | 1008 / 6037 | 173 / 72 |
| 8 | | 06'57" (+00'56") | 1000 / 7038 | 176 / 81 |
| 9 | | 06'43" (+00'42") | 1004 / 8042 | 177 / 83 |
| 10 | | 06'44" (+00'43") | 1000 / 9042 | 174 / 84 |
| 11 | | 06'42" (+00'41") | 1007 / 10050 | 176 / 84 |
| 12 | | 07'24" (+01'23") | 1007 / 11057 | 173 / 77 |
| 13 | | 08'23" (+02'22") | 1003 / 12061 | 169 / 70 |
| 14 | | 08'27" (+02'26") | 1004 / 13066 | 168 / 70 |
| 15 | | 07'28" (+01'27") | 1004 / 14070 | 168 / 79 |
| 16 | | 06'34" (+00'33") | 1011 / 15082 | 179 / 84 |
| 17 | | 06'17" (+00'16") | 1005 / 16087 | 178 / 88 |
| 18 | | 06'24" (+00'23") | 1000 / 17088 | 180 / 86 |
| 19 | | 06'45" (+00'44") | 1003 / 18092 | 178 / 82 |
| 20 | | 06'36" (+00'35") | 1004 / 19096 | 180 / 84 |
| 21 | | 06'39" (+00'38") | 1004 / 20101 | 181 / 82 |
| 22 | | 06'01" | 138 / 20239 | 184 / 89 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 07'12" | 00:19'30" |
| 4 | 06'39" | 00:26'09" |
| 5 | 07'36" | 00:33'45" |
| 6 | 07'58" | 00:41'43" |
| 7 | 06'59" | 00:48'42" |
| 8 | 06'45" | 00:55'27" |
| 9 | 06'48" | 01:02'15" |
| 10 | 06'41" | 01:08'56" |
| 11 | 07'22" | 01:16'18" |
| 12 | 08'25" | 01:24'43" |
| 13 | 08'30" | 01:33'13" |
| 14 | 07'30" | 01:40'43" |
| 15 | 06'36" | 01:47'19" |
| 16 | 06'24" | 01:53'43" |
| 17 | 06'18" | 02:00'01" |
| 18 | 06'49" | 02:06'50" |
| 19 | 06'35" | 02:13'25" |
| 20 | 06'41" | 02:20'06" |
| 20.1 | 09'22" | 02:21'24" |
留言 
展開計圈分析
