10.7 km | 00:53:58 | 05:01/km日期: 2022-04-01 07:29 - 地點: 家附近 - 天氣: 微涼 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'12" / 05'40" / 04'34" / 05'10" / 04'30" / 04'33" / 05'01" / 04'37" / 04'42" / 04'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'16") | 500 / 500 |
| 2 | | 05'47" (+01'26") | 500 / 1000 |
| 3 | | 05'51" (+01'30") | 500 / 1500 |
| 4 | | 05'27" (+01'06") | 500 / 2000 |
| 5 | | 04'34" (+00'13") | 500 / 2500 |
| 6 | | 04'33" (+00'12") | 500 / 3000 |
| 7 | | 04'31" (+00'10") | 500 / 3500 |
| 8 | | 05'48" (+01'27") | 500 / 4000 |
| 9 | | 04'23" (+00'02") | 500 / 4500 |
| 10 | | 04'36" (+00'15") | 500 / 5000 |
| 11 | | 04'21" | 500 / 5500 |
| 12 | | 04'45" (+00'24") | 500 / 6000 |
| 13 | | 04'28" (+00'07") | 500 / 6500 |
| 14 | | 05'32" (+01'11") | 500 / 7000 |
| 15 | | 04'25" (+00'04") | 500 / 7500 |
| 16 | | 04'48" (+00'27") | 500 / 8000 |
| 17 | | 04'31" (+00'10") | 500 / 8500 |
| 18 | | 04'53" (+00'32") | 500 / 9000 |
| 19 | | 04'32" (+00'11") | 500 / 9500 |
| 20 | | 05'06" (+00'45") | 500 / 10000 |
| 21 | | 05'58" (+01'37") | 500 / 10500 |
| 22 | | 05'11" (+00'50") | 225 / 10725 |
4月累積里程 :
181.62 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 04'34" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 04'30" | 00:26'06" |
| 6 | 04'33" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 04'37" | 00:40'17" |
| 9 | 04'42" | 00:44'59" |
| 10 | 04'50" | 00:49'49" |
| 10.7 | 05'45" | 00:54'00" |
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