10.0 km | 00:59:39 | 05:57/km日期: 2015-07-17 05:59 - 總爬升: 128 m - 地點: 18^3 - 天氣: 好 - 卡路里: 562 Cal - 總步數: 11796 - 平均步頻: 197 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'06" / 05'41" / 05'46" / 07'13" / 05'59" / 05'21" / 06'24" / 05'47" / 05'50" / 04'50" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'43") | 1007 / 1007 | 192 / 85 |
| 2 | | 05'40" (+00'20") | 1000 / 2007 | 197 / 89 |
| 3 | | 05'45" (+00'25") | 1000 / 3008 | 198 / 87 |
| 4 | | 07'12" (+01'52") | 1007 / 4015 | 195 / 70 |
| 5 | | 05'54" (+00'34") | 1003 / 5018 | 203 / 83 |
| 6 | | 05'20" | 1011 / 6030 | 207 / 90 |
| 7 | | 06'20" (+01'00") | 1009 / 7039 | 185 / 84 |
| 8 | | 05'45" (+00'25") | 1003 / 8043 | 205 / 84 |
| 9 | | 05'47" (+00'27") | 1006 / 9049 | 193 / 89 |
| 10 | | 05'21" (+00'01") | 1002 / 10052 | 203 / 91 |
7月累積里程 :
317.80 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 07'13" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'21" | 00:36'06" |
| 7 | 06'24" | 00:42'30" |
| 8 | 05'47" | 00:48'17" |
| 9 | 05'50" | 00:54'07" |
| 10 | 04'50" | 00:58'57" |
| 10.0 | 32'06" | 00:59'39" |
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