15.4 km | 01:59:01 | 07:42/km日期: 2022-04-03 06:06 - 總爬升: 410 m - 平均心率: 155 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'42" / 05'39" / 06'00" / 05'54" / 10'47" / 08'26" / 12'54" / 15'53" / 06'52" / 08'00" / 11'45" / 07'45" / 05'32" / 05'50" / 12'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 08'28" (+02'57") | 1000 / 5000 |
| 6 | | 08'26" (+02'55") | 1000 / 6000 |
| 7 | | 12'14" (+06'43") | 1000 / 7000 |
| 8 | | 08'05" (+02'34") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 08'00" (+02'29") | 1000 / 10000 |
| 11 | | 11'44" (+06'13") | 1000 / 11000 |
| 12 | | 07'45" (+02'14") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 10'21" (+04'50") | 1000 / 15000 |
| 16 | | 05'38" (+00'07") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 10'47" | 00:34'02" |
| 6 | 08'26" | 00:42'28" |
| 7 | 12'54" | 00:55'22" |
| 8 | 15'53" | 01:11'15" |
| 9 | 06'52" | 01:18'07" |
| 10 | 08'00" | 01:26'07" |
| 11 | 11'45" | 01:37'52" |
| 12 | 07'45" | 01:45'37" |
| 13 | 05'32" | 01:51'09" |
| 14 | 05'50" | 01:56'59" |
| 15 | 12'13" | 02:09'12" |
| 15.4 | 07'10" | 02:12'16" |
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