11.0 km | 01:01:48 | 05:36/km日期: 2022-04-03 10:21 - 平均心率: 134 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'26" / 05'21" / 05'30" / 05'32" / 05'37" / 05'45" / 05'45" / 05'43" / 05'39" / 05'43" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 03'53" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 05'45" | 00:33'11" |
| 7 | 05'45" | 00:38'56" |
| 8 | 05'43" | 00:44'39" |
| 9 | 05'39" | 00:50'18" |
| 10 | 05'43" | 00:56'01" |
| 11 | 05'44" | 01:01'45" |
| 11.0 | 04'16" | 01:01'48" |
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