12.2 km | 03:26:11 | 16:55/km日期: 2022-04-03 07:42 - 總爬升: 430 m - 卡路里: 645 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 27'15" / 16'42" / 18'00" / 12'37" / 20'25" / 14'11" / 15'19" / 15'39" / 15'18" / 23'29" / 13'12" / 11'32" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'15" (+15'43") | 1000 / 1000 |
| 2 | | 16'42" (+05'10") | 1000 / 2000 |
| 3 | | 18'00" (+06'28") | 1000 / 3000 |
| 4 | | 12'36" (+01'04") | 1000 / 4000 |
| 5 | | 20'25" (+08'53") | 1000 / 5000 |
| 6 | | 14'10" (+02'38") | 1000 / 6000 |
| 7 | | 15'18" (+03'46") | 1000 / 7000 |
| 8 | | 15'39" (+04'07") | 1000 / 8000 |
| 9 | | 15'17" (+03'45") | 1000 / 9000 |
| 10 | | 23'29" (+11'57") | 1000 / 10000 |
| 11 | | 13'12" (+01'40") | 1000 / 11000 |
| 12 | | 11'32" | 1000 / 12000 |
| 13 | | 14'10" (+02'38") | 178 / 12178 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'15" | 00:27'15" |
| 2 | 16'42" | 00:43'57" |
| 3 | 18'00" | 01:01'57" |
| 4 | 12'37" | 01:14'34" |
| 5 | 20'25" | 01:34'59" |
| 6 | 14'11" | 01:49'10" |
| 7 | 15'19" | 02:04'29" |
| 8 | 15'39" | 02:20'08" |
| 9 | 15'18" | 02:35'26" |
| 10 | 23'29" | 02:58'55" |
| 11 | 13'12" | 03:12'07" |
| 12 | 11'32" | 03:23'39" |
| 12.2 | 14'13" | 03:26'11" |
展開計圈分析
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