21.4 km | 03:14:24 | 09:04/km日期: 2022-04-04 06:55 - 總爬升: 1185 m - 平均心率: 125 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 07'39" / 10'54" / 06'16" / 07'48" / 11'01" / 10'32" / 10'34" / 23'32" / 15'04" / 14'21" / 48'48" / 15'19" / 09'47" / 32'11" / 05'52" / 05'52" / 04'55" / 04'52" / 06'01" / 07'50" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'48") | 1000 / 1000 |
| 2 | | 08'03" (+03'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'24") | 1000 / 3000 |
| 4 | | 07'48" (+02'57") | 1000 / 4000 |
| 5 | | 09'38" (+04'47") | 1000 / 5000 |
| 6 | | 10'31" (+05'40") | 1000 / 6000 |
| 7 | | 10'34" (+05'43") | 1000 / 7000 |
| 8 | | 21'16" (+16'25") | 1000 / 8000 |
| 9 | | 13'58" (+09'07") | 1000 / 9000 |
| 10 | | 12'13" (+07'22") | 1000 / 10000 |
| 11 | | 14'06" (+09'15") | 1000 / 11000 |
| 12 | | 11'43" (+06'52") | 1000 / 12000 |
| 13 | | 09'15" (+04'24") | 1000 / 13000 |
| 14 | | 09'49" (+04'58") | 1000 / 14000 |
| 15 | | 05'52" (+01'01") | 1000 / 15000 |
| 16 | | 05'51" (+01'00") | 1000 / 16000 |
| 17 | | 04'55" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 06'01" (+01'10") | 1000 / 19000 |
| 20 | | 05'52" (+01'01") | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" (+01'30") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'54" | 00:18'33" |
| 3 | 06'16" | 00:24'49" |
| 4 | 07'48" | 00:32'37" |
| 5 | 11'01" | 00:43'38" |
| 6 | 10'32" | 00:54'10" |
| 7 | 10'34" | 01:04'44" |
| 8 | 23'32" | 01:28'16" |
| 9 | 15'04" | 01:43'20" |
| 10 | 14'21" | 01:57'41" |
| 11 | 48'48" | 02:46'29" |
| 12 | 15'19" | 03:01'48" |
| 13 | 09'47" | 03:11'35" |
| 14 | 32'11" | 03:43'46" |
| 15 | 05'52" | 03:49'38" |
| 16 | 05'52" | 03:55'30" |
| 17 | 04'55" | 04:00'25" |
| 18 | 04'52" | 04:05'17" |
| 19 | 06'01" | 04:11'18" |
| 20 | 07'50" | 04:19'08" |
| 21 | 05'21" | 04:24'29" |
| 21.4 | 06'20" | 04:27'12" |
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