12.2 km | 01:59:09 | 09:45/km日期: 2022-04-04 07:00 - 平均心率: 121 - 卡路里: 891 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'42" / 14'46" / 11'11" / 13'20" / 13'44" / 07'55" / 08'06" / 10'41" / 06'43" / 08'25" / 13'54" / 08'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'46") | 1000 / 1000 |
| 2 | | 13'42" (+07'00") | 1000 / 2000 |
| 3 | | 10'46" (+04'04") | 1000 / 3000 |
| 4 | | 10'01" (+03'19") | 1000 / 4000 |
| 5 | | 11'48" (+05'06") | 1000 / 5000 |
| 6 | | 07'54" (+01'12") | 1000 / 6000 |
| 7 | | 07'42" (+01'00") | 1000 / 7000 |
| 8 | | 10'40" (+03'58") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 08'25" (+01'43") | 1000 / 10000 |
| 11 | | 13'41" (+06'59") | 1000 / 11000 |
| 12 | | 08'19" (+01'37") | 1000 / 12000 |
| 13 | | 08'36" (+01'54") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 50.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 14'46" | 00:22'28" |
| 3 | 11'11" | 00:33'39" |
| 4 | 13'20" | 00:46'59" |
| 5 | 13'44" | 01:00'43" |
| 6 | 07'55" | 01:08'38" |
| 7 | 08'06" | 01:16'44" |
| 8 | 10'41" | 01:27'25" |
| 9 | 06'43" | 01:34'08" |
| 10 | 08'25" | 01:42'33" |
| 11 | 13'54" | 01:56'27" |
| 12 | 08'19" | 02:04'46" |
| 12.2 | 07'44" | 02:06'28" |
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