17.0 km | 01:24:52 | 04:58/km日期: 2015-07-16 18:02 - 地點: 大直成功圈 - 天氣: 舒服 - 卡路里: 919 Cal - 總步數: 14126 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'30" / 04'58" / 05'03" / 05'10" / 04'55" / 04'54" / 04'55" / 04'54" / 05'04" / 04'55" / 04'49" / 04'52" / 04'54" / 05'00" / 05'00" / 04'54" / 04'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'37") | 1010 / 1010 | 160 / 114 |
| 2 | | 04'57" (+00'08") | 1001 / 2012 | 165 / 121 |
| 3 | | 05'03" (+00'14") | 1010 / 3022 | 166 / 118 |
| 4 | | 05'04" (+00'15") | 1005 / 4028 | 166 / 118 |
| 5 | | 04'54" (+00'05") | 1000 / 5029 | 167 / 121 |
| 6 | | 04'53" (+00'04") | 1001 / 6031 | 168 / 121 |
| 7 | | 04'54" (+00'05") | 1001 / 7033 | 168 / 120 |
| 8 | | 04'54" (+00'05") | 1007 / 8040 | 167 / 121 |
| 9 | | 05'01" (+00'12") | 1007 / 9047 | 166 / 119 |
| 10 | | 04'51" (+00'02") | 1000 / 10048 | 167 / 122 |
| 11 | | 04'49" | 1007 / 11055 | 167 / 123 |
| 12 | | 04'49" | 1008 / 12064 | 168 / 122 |
| 13 | | 04'54" (+00'05") | 1009 / 13073 | 166 / 122 |
| 14 | | 04'55" (+00'06") | 1003 / 14077 | 165 / 122 |
| 15 | | 04'58" (+00'09") | 1004 / 15081 | 164 / 121 |
| 16 | | 04'53" (+00'04") | 1003 / 16084 | 165 / 123 |
| 17 | | 04'50" (+00'01") | 1010 / 17095 | 165 / 124 |
7月累積里程 :
202.68 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'54" | 00:40'19" |
| 9 | 05'04" | 00:45'23" |
| 10 | 04'55" | 00:50'18" |
| 11 | 04'49" | 00:55'07" |
| 12 | 04'52" | 00:59'59" |
| 13 | 04'54" | 01:04'53" |
| 14 | 05'00" | 01:09'53" |
| 15 | 05'00" | 01:14'53" |
| 16 | 04'54" | 01:19'47" |
| 17 | 04'51" | 01:24'38" |
| 17.0 | 07'27" | 01:24'52" |
22813.4 km | 
1845.3 km
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