10.4 km | 01:02:51 | 06:01/km日期: 2022-04-03 19:18 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'08" / 05'42" / 05'39" / 06'26" / 05'48" / 05'57" / 06'39" / 05'45" / 05'50" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
188.74 km 
Nike ZOOM FLY SP 累積 :
497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 06'26" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 06'39" | 00:42'19" |
| 8 | 05'45" | 00:48'04" |
| 9 | 05'50" | 00:53'54" |
| 10 | 06'08" | 01:00'02" |
| 10.4 | 06'30" | 01:02'51" |
展開計圈分析
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