15.6 km | 01:31:38 | 05:52/km日期: 2022-04-06 18:01 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'02" / 05'45" / 05'28" / 05'45" / 05'44" / 05'42" / 06'38" / 07'15" / 04'25" / 05'21" / 06'06" / 06'00" / 12'12" / 06'47" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'28" (+01'04") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'44" (+01'20") | 1000 / 5000 |
| 6 | | 05'42" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+01'26") | 1000 / 7000 |
| 8 | | 05'37" (+01'13") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'21" (+00'57") | 1000 / 10000 |
| 11 | | 06'05" (+01'41") | 1000 / 11000 |
| 12 | | 05'59" (+01'35") | 1000 / 12000 |
| 13 | | 07'35" (+03'11") | 1000 / 13000 |
| 14 | | 06'47" (+02'23") | 1000 / 14000 |
| 15 | | 06'15" (+01'51") | 1000 / 15000 |
| 16 | | 05'32" (+01'08") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 06'38" | 00:41'04" |
| 8 | 07'15" | 00:48'19" |
| 9 | 04'25" | 00:52'44" |
| 10 | 05'21" | 00:58'05" |
| 11 | 06'06" | 01:04'11" |
| 12 | 06'00" | 01:10'11" |
| 13 | 12'12" | 01:22'23" |
| 14 | 06'47" | 01:29'10" |
| 15 | 06'16" | 01:35'26" |
| 15.6 | 05'32" | 01:38'40" |
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