11.2 km | 01:15:22 | 06:45/km日期: 2015-07-17 20:43 - 平均心率: 165 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'22" / 06'55" / 06'38" / 06'43" / 06'52" / 06'20" / 11'39" / 07'16" / 06'34" / 06'19" / 07'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'08" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'44") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
110.84 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'38" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'52" | 00:34'30" |
| 6 | 06'20" | 00:40'50" |
| 7 | 11'39" | 00:52'29" |
| 8 | 07'16" | 00:59'45" |
| 9 | 06'34" | 01:06'19" |
| 10 | 06'19" | 01:12'38" |
| 11 | 07'08" | 01:19'46" |
| 11.1 | 07'00" | 01:20'49" |
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