11.0 km | 00:56:27 | 05:06/km日期: 2015-07-13 18:32 - 卡路里: 630 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'13" / 05'02" / 04'55" / 05'03" / 04'58" / 04'58" / 05'39" / 04'58" / 04'53" / 04'45" / 05'07" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 26'25" (+21'40") | 37 / 11037 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 05'39" | 00:35'48" |
| 8 | 04'58" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 04'45" | 00:50'24" |
| 11 | 05'07" | 00:55'31" |
| 11.0 | 25'10" | 00:56'27" |
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