21.1 km | 03:12:00 | 09:05/km日期: 2022-04-05 06:26 - 平均心率: 137 - 卡路里: 1594 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'52" / 08'42" / 08'25" / 07'08" / 07'51" / 07'19" / 08'13" / 10'21" / 07'13" / 08'30" / 09'22" / 09'17" / 07'20" / 09'10" / 11'24" / 08'01" / 15'44" / 10'02" / 08'50" / 10'13" / 09'49" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'44") | 1000 / 1000 |
| 2 | | 08'42" (+01'35") | 1000 / 2000 |
| 3 | | 08'24" (+01'17") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'51" (+00'44") | 1000 / 5000 |
| 6 | | 07'19" (+00'12") | 1000 / 6000 |
| 7 | | 08'12" (+01'05") | 1000 / 7000 |
| 8 | | 10'21" (+03'14") | 1000 / 8000 |
| 9 | | 07'12" (+00'05") | 1000 / 9000 |
| 10 | | 08'30" (+01'23") | 1000 / 10000 |
| 11 | | 09'21" (+02'14") | 1000 / 11000 |
| 12 | | 09'17" (+02'10") | 1000 / 12000 |
| 13 | | 07'20" (+00'13") | 1000 / 13000 |
| 14 | | 09'10" (+02'03") | 1000 / 14000 |
| 15 | | 11'23" (+04'16") | 1000 / 15000 |
| 16 | | 08'00" (+00'53") | 1000 / 16000 |
| 17 | | 15'43" (+08'36") | 1000 / 17000 |
| 18 | | 10'01" (+02'54") | 1000 / 18000 |
| 19 | | 08'50" (+01'43") | 1000 / 19000 |
| 20 | | 10'13" (+03'06") | 1000 / 20000 |
| 21 | | 09'48" (+02'41") | 1000 / 21000 |
| 22 | | 10'41" (+03'34") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'42" | 00:16'34" |
| 3 | 08'25" | 00:24'59" |
| 4 | 07'08" | 00:32'07" |
| 5 | 07'51" | 00:39'58" |
| 6 | 07'19" | 00:47'17" |
| 7 | 08'13" | 00:55'30" |
| 8 | 10'21" | 01:05'51" |
| 9 | 07'13" | 01:13'04" |
| 10 | 08'30" | 01:21'34" |
| 11 | 09'22" | 01:30'56" |
| 12 | 09'17" | 01:40'13" |
| 13 | 07'20" | 01:47'33" |
| 14 | 09'10" | 01:56'43" |
| 15 | 11'24" | 02:08'07" |
| 16 | 08'01" | 02:16'08" |
| 17 | 15'44" | 02:31'52" |
| 18 | 10'02" | 02:41'54" |
| 19 | 08'50" | 02:50'44" |
| 20 | 10'13" | 03:00'57" |
| 21 | 09'49" | 03:10'46" |
| 21.1 | 10'36" | 03:12'00" |
Huang Amos柏勝 說推
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