16.8 km | 03:01:41 | 10:49/km日期: 2022-04-05 09:14 - 總爬升: 650 m - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 78%
Pace: 16'05" / 08'31" / 06'44" / 08'34" / 13'01" / 07'02" / 09'06" / 07'34" / 16'04" / 09'20" / 11'09" / 09'16" / 10'13" / 08'20" / 29'26" / 08'49" / 03'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 08'31" | 00:24'36" |
| 3 | 06'44" | 00:31'20" |
| 4 | 08'34" | 00:39'54" |
| 5 | 13'01" | 00:52'55" |
| 6 | 07'02" | 00:59'57" |
| 7 | 09'06" | 01:09'03" |
| 8 | 07'34" | 01:16'37" |
| 9 | 16'04" | 01:32'41" |
| 10 | 09'20" | 01:42'01" |
| 11 | 11'09" | 01:53'10" |
| 12 | 09'16" | 02:02'26" |
| 13 | 10'13" | 02:12'39" |
| 14 | 08'20" | 02:20'59" |
| 15 | 29'26" | 02:50'25" |
| 16 | 08'49" | 02:59'14" |
| 16.8 | 03'09" | 03:01'41" |
留言 
