15.4 km | 01:30:01 | 05:51/km日期: 2022-04-05 20:32 - 地點: 跑步機上 - 天氣: 好天 - 平均心率: 133 - 卡路里: 893 Cal - 平均步頻: 178
Pace: 05'14" / 05'29" / 05'08" / 05'31" / 05'48" / 06'16" / 06'14" / 06'06" / 05'56" / 05'50" / 05'54" / 05'55" / 06'13" / 06'07" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 06'07" (+01'00") | 1000 / 14000 |
| 15 | | 06'05" (+00'58") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'48" | 00:27'10" |
| 6 | 06'16" | 00:33'26" |
| 7 | 06'14" | 00:39'40" |
| 8 | 06'06" | 00:45'46" |
| 9 | 05'56" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'54" | 01:03'26" |
| 12 | 05'55" | 01:09'21" |
| 13 | 06'13" | 01:15'34" |
| 14 | 06'07" | 01:21'41" |
| 15 | 06'06" | 01:27'47" |
| 15.4 | 05'50" | 01:30'01" |
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