11.5 km | 01:00:49 | 05:18/km日期: 2022-04-05 17:42 - 總爬升: 168 m - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 06'14" / 05'24" / 07'09" / 05'11" / 05'09" / 05'03" / 05'11" / 05'11" / 05'09" / 04'34" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'59") | 3251 / 3251 |
| 2 | | 04'46" (+00'28") | 468 / 3719 |
| 3 | | 05'02" (+00'44") | 462 / 4182 |
| 4 | | 05'06" (+00'48") | 466 / 4648 |
| 5 | | 05'07" (+00'49") | 468 / 5117 |
| 6 | | 05'01" (+00'43") | 471 / 5588 |
| 7 | | 05'09" (+00'51") | 469 / 6057 |
| 8 | | 05'07" (+00'49") | 470 / 6528 |
| 9 | | 05'11" (+00'53") | 468 / 6997 |
| 10 | | 05'11" (+00'53") | 468 / 7466 |
| 11 | | 05'11" (+00'53") | 465 / 7931 |
| 12 | | 05'10" (+00'52") | 466 / 8398 |
| 13 | | 05'09" (+00'51") | 472 / 8870 |
| 14 | | 04'58" (+00'40") | 465 / 9336 |
| 15 | | 04'27" (+00'09") | 467 / 9803 |
| 16 | | 04'18" | 468 / 10272 |
| 17 | | 04'27" (+00'09") | 463 / 10736 |
| 18 | | 04'29" (+00'11") | 463 / 11199 |
| 19 | | 04'13" | 265 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 07'09" | 00:18'47" |
| 4 | 05'11" | 00:23'58" |
| 5 | 05'09" | 00:29'07" |
| 6 | 05'03" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 04'34" | 00:54'15" |
| 11 | 04'23" | 00:58'38" |
| 11.5 | 04'18" | 01:00'38" |
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