21.5 km | 02:18:28 | 06:26/km日期: 2022-04-09 05:38 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'37" / 06'42" / 05'37" / 05'24" / 05'50" / 05'11" / 05'18" / 05'45" / 05'42" / 12'37" / 12'14" / 06'04" / 05'34" / 05'42" / 07'33" / 05'22" / 05'40" / 05'41" / 05'49" / 06'19" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 12'37" (+07'27") | 1000 / 10000 |
| 11 | | 12'13" (+07'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 07'32" (+02'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+01'09") | 1000 / 20000 |
| 21 | | 05'58" (+00'48") | 1000 / 21000 |
| 22 | | 05'38" (+00'28") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
103.75 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'42" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'11" | 00:34'21" |
| 7 | 05'18" | 00:39'39" |
| 8 | 05'45" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 12'37" | 01:03'43" |
| 11 | 12'14" | 01:15'57" |
| 12 | 06'04" | 01:22'01" |
| 13 | 05'34" | 01:27'35" |
| 14 | 05'42" | 01:33'17" |
| 15 | 07'33" | 01:40'50" |
| 16 | 05'22" | 01:46'12" |
| 17 | 05'40" | 01:51'52" |
| 18 | 05'41" | 01:57'33" |
| 19 | 05'49" | 02:03'22" |
| 20 | 06'19" | 02:09'41" |
| 21 | 05'58" | 02:15'39" |
| 21.5 | 05'38" | 02:18'28" |
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