9.3 km | 00:47:57 | 05:09/km日期: 2022-04-06 06:09 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'38" / 05'20" / 05'38" / 05'07" / 04'55" / 04'54" / 04'53" / 04'50" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 500 / 500 |
| 2 | | 05'28" (+00'45") | 500 / 1000 |
| 3 | | 05'31" (+00'48") | 500 / 1500 |
| 4 | | 05'09" (+00'26") | 500 / 2000 |
| 5 | | 05'16" (+00'33") | 500 / 2500 |
| 6 | | 05'58" (+01'15") | 500 / 3000 |
| 7 | | 04'59" (+00'16") | 500 / 3500 |
| 8 | | 05'12" (+00'29") | 500 / 4000 |
| 9 | | 05'01" (+00'18") | 500 / 4500 |
| 10 | | 04'48" (+00'05") | 500 / 5000 |
| 11 | | 04'57" (+00'14") | 500 / 5500 |
| 12 | | 04'50" (+00'07") | 500 / 6000 |
| 13 | | 04'58" (+00'15") | 500 / 6500 |
| 14 | | 04'47" (+00'04") | 500 / 7000 |
| 15 | | 04'43" | 500 / 7500 |
| 16 | | 04'56" (+00'13") | 500 / 8000 |
| 17 | | 05'11" (+00'28") | 500 / 8500 |
| 18 | | 05'06" (+00'23") | 500 / 9000 |
| 19 | | 05'19" (+00'36") | 292 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'54" | 00:31'32" |
| 7 | 04'53" | 00:36'25" |
| 8 | 04'50" | 00:41'15" |
| 9 | 05'09" | 00:46'24" |
| 9.3 | 05'21" | 00:47'58" |
展開計圈分析
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