11.5 km | 01:07:22 | 05:51/km日期: 2022-04-05 16:23 - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'10" / 06'18" / 04'50" / 04'57" / 05'52" / 06'21" / 05'16" / 05'13" / 05'07" / 07'29" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'47") | 1000 / 1000 |
| 2 | | 07'43" (+03'10") | 596 / 1596 |
| 3 | | 04'33" | 819 / 2416 |
| 4 | | 04'48" (+00'15") | 827 / 3243 |
| 5 | | 04'58" (+00'25") | 815 / 4059 |
| 6 | | 04'56" (+00'23") | 813 / 4872 |
| 7 | | 07'33" (+03'00") | 914 / 5787 |
| 8 | | 05'06" (+00'33") | 810 / 6598 |
| 9 | | 05'11" (+00'38") | 820 / 7418 |
| 10 | | 05'10" (+00'37") | 822 / 8241 |
| 11 | | 05'03" (+00'30") | 820 / 9061 |
| 12 | | 07'46" (+03'13") | 1000 / 10061 |
| 13 | | 06'20" (+01'47") | 1000 / 11061 |
| 14 | | 06'14" (+01'41") | 447 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 04'50" | 00:17'18" |
| 4 | 04'57" | 00:22'15" |
| 5 | 05'52" | 00:28'07" |
| 6 | 06'21" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'13" | 00:44'57" |
| 9 | 05'07" | 00:50'04" |
| 10 | 07'29" | 00:57'33" |
| 11 | 06'30" | 01:04'03" |
| 11.5 | 06'10" | 01:07'12" |
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