13.4 km | 01:35:55 | 07:08/km日期: 2022-04-08 19:00 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'15" / 07'09" / 07'24" / 07'24" / 07'02" / 06'52" / 07'42" / 06'50" / 07'42" / 06'46" / 06'56" / 06'53" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'24" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 07'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 07'41" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'55" (+00'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'06") | 1000 / 12000 |
| 13 | | 07'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'31" | 443 / 13443 |
4月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'24" | 00:21'48" |
| 4 | 07'24" | 00:29'12" |
| 5 | 07'02" | 00:36'14" |
| 6 | 06'52" | 00:43'06" |
| 7 | 07'42" | 00:50'48" |
| 8 | 06'50" | 00:57'38" |
| 9 | 07'42" | 01:05'20" |
| 10 | 06'46" | 01:12'06" |
| 11 | 06'56" | 01:19'02" |
| 12 | 06'53" | 01:25'55" |
| 13 | 07'08" | 01:33'03" |
| 13.4 | 06'28" | 01:35'55" |
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