10.0 km | 00:59:54 | 05:58/km日期: 2022-04-05 18:19 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 02'37" / 05'55" / 05'59" / 05'41" / 07'05" / 05'24" / 05'38" / 05'49" / 06'06" / 06'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 07'34" (+02'11") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'55" | 00:08'32" |
| 3 | 05'59" | 00:14'31" |
| 4 | 05'41" | 00:20'12" |
| 5 | 07'05" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'49" | 00:44'08" |
| 9 | 06'06" | 00:50'14" |
| 10 | 06'04" | 00:56'18" |
| 10.0 | 07'52" | 00:56'37" |
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