12.6 km | 01:16:43 | 06:05/km日期: 2022-04-08 19:18 - 平均心率: 123 - 卡路里: 725 Cal - 總步數: 12758 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'52" / 05'44" / 06'05" / 05'59" / 06'12" / 05'33" / 06'18" / 06'04" / 06'08" / 06'07" / 06'11" / 06'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1001 / 1001 | 166 / 99 |
| 2 | | 05'48" (+00'08") | 1000 / 2002 | 170 / 100 |
| 3 | | 06'03" (+00'23") | 1000 / 3002 | 167 / 98 |
| 4 | | 06'02" (+00'22") | 1000 / 4003 | 166 / 99 |
| 5 | | 06'09" (+00'29") | 1002 / 5005 | 167 / 97 |
| 6 | | 05'40" | 1001 / 6007 | 167 / 105 |
| 7 | | 06'13" (+00'33") | 1000 / 7008 | 165 / 97 |
| 8 | | 06'09" (+00'29") | 1000 / 8009 | 164 / 98 |
| 9 | | 06'08" (+00'28") | 1001 / 9010 | 165 / 98 |
| 10 | | 06'02" (+00'22") | 1000 / 10011 | 166 / 99 |
| 11 | | 06'15" (+00'35") | 1001 / 11013 | 164 / 97 |
| 12 | | 06'13" (+00'33") | 1001 / 12014 | 164 / 97 |
| 13 | | 06'25" (+00'45") | 584 / 12598 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 05'33" | 00:35'25" |
| 7 | 06'18" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 06'08" | 00:53'55" |
| 10 | 06'07" | 01:00'02" |
| 11 | 06'11" | 01:06'13" |
| 12 | 06'12" | 01:12'25" |
| 12.6 | 07'10" | 01:16'43" |
展開計圈分析
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