12.0 km | 01:22:39 | 06:53/km日期: 2022-04-06 19:46 - 總爬升: 125 m - 平均心率: 133 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'55" / 05'54" / 06'01" / 06'10" / 08'55" / 07'37" / 06'32" / 06'47" / 07'22" / 07'18" / 07'17" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'28") | 1000 / 9000 |
| 10 | | 07'18" (+01'25") | 1000 / 10000 |
| 11 | | 07'17" (+01'24") | 1000 / 11000 |
| 12 | | 11'21" (+05'28") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'10" | 00:24'00" |
| 5 | 08'55" | 00:32'55" |
| 6 | 07'37" | 00:40'32" |
| 7 | 06'32" | 00:47'04" |
| 8 | 06'47" | 00:53'51" |
| 9 | 07'22" | 01:01'13" |
| 10 | 07'18" | 01:08'31" |
| 11 | 07'17" | 01:15'48" |
| 12.0 | 11'22" | 01:27'09" |
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