5.8 km | 00:32:22 | 05:33/km日期: 2022-04-06 06:58 - 平均心率: 160 - 卡路里: 441 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'56" / 04'54" / 04'56" / 04'59" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'24") | 394 / 394 |
| 2 | | 14'43" (+11'40") | 68 / 462 |
| 3 | | 03'24" (+00'21") | 396 / 858 |
| 4 | | 11'51" (+08'48") | 84 / 943 |
| 5 | | 03'29" (+00'26") | 392 / 1335 |
| 6 | | 11'42" (+08'39") | 85 / 1421 |
| 7 | | 03'21" (+00'18") | 396 / 1818 |
| 8 | | 13'20" (+10'17") | 74 / 1892 |
| 9 | | 03'24" (+00'21") | 397 / 2290 |
| 10 | | 14'15" (+11'12") | 70 / 2360 |
| 11 | | 03'27" (+00'24") | 383 / 2744 |
| 12 | | 15'03" (+12'00") | 66 / 2810 |
| 13 | | 03'25" (+00'22") | 395 / 3206 |
| 14 | | 14'04" (+11'01") | 71 / 3278 |
| 15 | | 03'23" (+00'20") | 393 / 3671 |
| 16 | | 15'58" (+12'55") | 62 / 3734 |
| 17 | | 03'26" (+00'23") | 391 / 4126 |
| 18 | | 14'33" (+11'30") | 68 / 4195 |
| 19 | | 03'28" (+00'25") | 384 / 4579 |
| 20 | | 16'44" (+13'41") | 119 / 4698 |
| 21 | | 03'13" (+00'10") | 187 / 4886 |
| 22 | | 14'02" (+10'59") | 106 / 4993 |
| 23 | | 03'07" (+00'04") | 188 / 5182 |
| 24 | | 16'08" (+13'05") | 92 / 5275 |
| 25 | | 03'06" (+00'03") | 189 / 5464 |
| 26 | | 14'42" (+11'39") | 102 / 5566 |
| 27 | | 03'03" | 190 / 5757 |
| 28 | | 15'26" (+12'23") | 65 / 5822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 06'56" | 00:26'41" |
| 5.8 | 06'54" | 00:32'22" |
ricky tseng 說推
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