5.8 km | 00:35:32 | 06:09/km日期: 2015-07-16 19:38 - 平均心率: 151 - 卡路里: 466 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'07" / 05'07" / 05'38" / 08'14" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'08" (+30'48") | 14 / 14 |
| 2 | | 03'20" | 435 / 450 |
| 3 | | 23'29" (+20'09") | 65 / 515 |
| 4 | | 03'35" (+00'15") | 414 / 930 |
| 5 | | 16'43" (+13'23") | 89 / 1019 |
| 6 | | 03'27" (+00'07") | 420 / 1440 |
| 7 | | 13'58" (+10'38") | 110 / 1551 |
| 8 | | 03'26" (+00'06") | 428 / 1979 |
| 9 | | 14'39" (+11'19") | 103 / 2083 |
| 10 | | 03'28" (+00'08") | 416 / 2500 |
| 11 | | 14'10" (+10'50") | 110 / 2610 |
| 12 | | 03'24" (+00'04") | 434 / 3044 |
| 13 | | 15'31" (+12'11") | 97 / 3141 |
| 14 | | 03'31" (+00'11") | 423 / 3565 |
| 15 | | 16'17" (+12'57") | 277 / 3842 |
| 16 | | 03'40" (+00'20") | 398 / 4241 |
| 17 | | 17'11" (+13'51") | 89 / 4330 |
| 18 | | 03'27" (+00'07") | 401 / 4731 |
| 19 | | 11'56" (+08'36") | 135 / 4866 |
| 20 | | 03'39" (+00'19") | 383 / 5250 |
| 21 | | 16'36" (+13'16") | 95 / 5345 |
| 22 | | 03'50" (+00'30") | 392 / 5738 |
| 23 | | 14'15" (+10'55") | 38 / 5776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'07" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 08'14" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 5.8 | 05'43" | 00:35'34" |
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