10.0 km | 01:09:16 | 06:55/km日期: 2022-04-10 06:18 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'49" / 08'09" / 06'51" / 06'31" / 06'41" / 06'50" / 06'39" / 06'52" / 06'25" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 07'55" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'09" | 00:14'58" |
| 3 | 06'51" | 00:21'49" |
| 4 | 06'31" | 00:28'20" |
| 5 | 06'41" | 00:35'01" |
| 6 | 06'50" | 00:41'51" |
| 7 | 06'39" | 00:48'30" |
| 8 | 06'52" | 00:55'22" |
| 9 | 06'25" | 01:01'47" |
| 10 | 07'12" | 01:08'59" |
| 10.0 | 06'26" | 01:09'03" |
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