| 365.0 km | 06:16:17 | 58.2 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 06:16:17 | 總名次 | 1408 / 154 | 分組名次 | 233 / 33 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'11" (+02'21") | 00:19'06" (+02'16") | | 00:08'55" (+01'05") | | 00:09'19" (+01'29") | 00:26'19" (+09'29") | | 00:17'00" (+09'10") | | 00:16'09" (+08'19") | 00:27'36" (+10'46") | | 00:11'27" (+03'37") | | 00:07'50" | 00:19'50" (+03'00") | | 00:12'00" (+04'10") | | 00:09'08" (+01'18") | 00:17'44" (+00'54") | | 00:08'36" (+00'46") | | 00:08'20" (+00'30") | 00:16'50" | | 00:08'30" (+00'40") | | 00:11'10" (+03'20") | 00:21'48" (+04'58") | | 00:10'38" (+02'48") | | 00:19'48" (+11'58") | 00:29'28" (+12'38") | | 00:09'40" (+01'50") | | 00:10'35" (+02'45") | 00:19'44" (+02'54") | | 00:09'09" (+01'19") | | 00:09'06" (+01'16") | 00:17'43" (+00'53") | | 00:08'37" (+00'47") | | 00:10'56" (+03'06") | 00:24'25" (+07'35") | | 00:13'29" (+05'39") | | 00:12'52" (+05'02") | 00:23'11" (+06'21") | | 00:10'19" (+02'29") | | 00:12'15" (+04'25") | 00:27'20" (+10'30") | | 00:15'05" (+07'15") | | 00:10'31" (+02'41") | 00:22'23" (+05'33") | | 00:11'52" (+04'02") | | 00:10'51" (+03'01") | 00:28'22" (+11'32") | | 00:17'31" (+09'41") | | 00:11'53" (+04'03") | 00:22'33" (+05'43") | | 00:10'40" (+02'50") | | 00:12'10" (+04'20") | 00:00'00" | |
日期: 2022-04-09 06:03 - 總爬升: 1258 m - 平均心率: 150 - 踏頻: 71 - 卡路里: 3926 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-9.20) | 5000 / 5000 | 2 | | 33.96 (-4.75) | 5000 / 10000 | 3 | | 32.43 (-6.28) | 5000 / 15000 | 4 | | 17.65 (-21.06) | 5000 / 20000 | 5 | | 18.65 (-20.06) | 5000 / 25000 |
6 | | 26.28 (-12.43) | 5000 / 30000 | 7 | | 38.71 | 5000 / 35000 | 8 | | 25.17 (-13.53) | 5000 / 40000 | 9 | | 33.03 (-5.68) | 5000 / 45000 | 10 | | 34.95 (-3.76) | 5000 / 50000 | 11 | | 36.36 (-2.35) | 5000 / 55000 | 12 | | 35.64 (-3.07) | 5000 / 60000 | 13 | | 27.07 (-11.64) | 5000 / 65000 | 14 | | 28.35 (-10.36) | 5000 / 70000 | 15 | | 15.19 (-23.52) | 5000 / 75000 | 16 | | 31.03 (-7.68) | 5000 / 80000 | 17 | | 28.57 (-10.14) | 5000 / 85000 | 18 | | 33.03 (-5.68) | 5000 / 90000 | 19 | | 33.03 (-5.68) | 5000 / 95000 | 20 | | 34.95 (-3.76) | 5000 / 100000 | 21 | | 27.48 (-11.23) | 5000 / 105000 | 22 | | 22.36 (-16.35) | 5000 / 110000 | 23 | | 23.38 (-15.33) | 5000 / 115000 | 24 | | 29.27 (-9.44) | 5000 / 120000 | 25 | | 24.49 (-14.22) | 5000 / 125000 | 26 | | 20.00 (-18.71) | 5000 / 130000 | 27 | | 28.57 (-10.14) | 5000 / 135000 | 28 | | 25.35 (-13.36) | 5000 / 140000 | 29 | | 27.69 (-11.02) | 5000 / 145000 | 30 | | 17.14 (-21.57) | 5000 / 150000 | 31 | | 25.35 (-13.36) | 5000 / 155000 | 32 | | 28.35 (-10.36) | 5000 / 160000 | 33 | | 22.22 (-16.49) | 4493 / 164493 |
賽後評分: 補給不錯路線管制不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | -0.8 % | 2 | 30.0 | 1.0 % | 3 | 30.3 | 1.0 % | 4 | 31.3 | -0.6 % | 5 | 33.0 | -0.4 % | 6 | 30.0 | 1.4 % | 7 | 30.5 | 4.5 % | 8 | 32.1 | 1.4 % | 9 | 44.4 | -2.2 % | 10 | 34.6 | 1.2 % | 11 | 30.5 | 1.4 % | 12 | 33.6 | -0.5 % | 13 | 31.9 | -0.6 % | 14 | 32.7 | -0.7 % | 15 | 32.4 | -0.5 % | 16 | 29.0 | 1.0 % | 17 | 31.0 | -0.6 % | 18 | 31.6 | -0.3 % | 19 | 9.2 | 7.7 % | 20 | 13.1 | 8.0 % | 21 | 52.9 | -6.1 % | 22 | 17.2 | 2.8 % | 23 | 14.6 | 5.8 % | 24 | 14.5 | 6.0 % | 25 | 18.4 | 6.3 % | 26 | 12.7 | 5.4 % | 27 | 29.5 | -3.6 % | 28 | 31.0 | -4.0 % | 29 | 41.9 | -4.0 % | 30 | 45.0 | -5.5 % | 31 | 36.4 | -3.9 % | 32 | 46.8 | -3.6 % | 33 | 40.0 | -1.4 % | 34 | 37.5 | -3.1 % | 35 | 33.3 | 2.0 % | 36 | 25.7 | 3.2 % | 37 | 20.6 | 5.0 % | 38 | 20.1 | -3.3 % | 39 | 31.9 | 3.8 % | 40 | 31.9 | -2.5 % | 41 | 36.0 | -0.8 % | 42 | 31.0 | 2.4 % | 43 | 33.3 | 2.7 % | 44 | 36.0 | -1.5 % | 45 | 29.0 | 1.6 % | 46 | 37.9 | -2.4 % | 47 | 31.3 | 2.5 % | 48 | 33.6 | 1.0 % | 49 | 35.6 | 1.4 % | 50 | 36.7 | -1.0 % | 51 | 41.9 | -1.5 % | 52 | 33.6 | 2.2 % | 53 | 34.6 | -1.4 % | 54 | 39.1 | -0.9 % | 55 | 32.4 | 2.2 % | 56 | 34.3 | -3.2 % | 57 | 33.3 | 3.0 % | 58 | 42.9 | -2.1 % | 59 | 37.5 | -0.2 % | 60 | 30.8 | 2.5 % | 61 | 32.4 | -1.9 % | 62 | 30.5 | 3.8 % | 63 | 24.2 | -4.0 % | 64 | 24.7 | 2.4 % | 65 | 24.7 | 2.5 % | 66 | 30.8 | -0.8 % | 67 | 34.0 | -2.0 % | 68 | 22.8 | 2.6 % | 69 | 27.5 | -1.8 % | 70 | 28.6 | 1.3 % | 71 | 38.7 | -2.0 % | 72 | 35.3 | -1.5 % | 73 | 4.8 | -1.7 % | 74 | 28.6 | -0.9 % | 75 | 30.8 | 2.0 % | 76 | 34.0 | -0.8 % | 77 | 25.0 | 2.9 % | 78 | 32.7 | -2.4 % | 79 | 34.0 | 1.5 % | 80 | 31.6 | 1.8 % | 81 | 24.0 | 2.7 % | 82 | 30.0 | 4.0 % | 83 | 23.2 | -2.8 % | 84 | 43.4 | -3.9 % | 85 | 28.3 | 1.4 % | 86 | 28.8 | -0.6 % | 87 | 30.5 | -0.9 % | 88 | 34.3 | -0.8 % | 89 | 32.7 | 2.2 % | 90 | 39.6 | -1.8 % | 91 | 33.0 | 1.4 % | 92 | 31.9 | -0.9 % | 93 | 39.1 | -1.0 % | 94 | 25.9 | 4.0 % | 95 | 38.7 | -0.9 % | 96 | 39.6 | -1.3 % | 97 | 34.6 | 1.5 % | 98 | 35.0 | 1.0 % | 99 | 32.4 | 1.0 % | 100 | 33.3 | 1.0 % | 101 | 24.8 | 2.7 % | 102 | 37.5 | -1.0 % | 103 | 23.5 | 1.7 % | 104 | 29.5 | -1.4 % | 105 | 25.7 | 1.0 % | 106 | 16.4 | 3.7 % | 107 | 21.6 | -2.2 % | 108 | 39.1 | -2.0 % | 109 | 28.6 | 2.0 % | 110 | 17.6 | 2.9 % | 111 | 25.9 | -4.4 % | 112 | 18.4 | 3.3 % | 113 | 23.7 | -1.0 % | 114 | 24.3 | -1.6 % | 115 | 26.3 | 1.8 % | 116 | 29.3 | -2.0 % | 117 | 34.0 | -2.2 % | 118 | 30.0 | -0.6 % | 119 | 28.6 | 1.4 % | 120 | 25.0 | 1.5 % | 121 | 24.2 | 3.0 % | 122 | 26.7 | -0.7 % | 123 | 24.3 | -0.7 % | 124 | 26.5 | -1.0 % | 125 | 21.6 | 2.7 % | 126 | 22.9 | 1.6 % | 127 | 24.8 | -2.7 % | 128 | 16.4 | 3.5 % | 129 | 18.5 | 2.2 % | 130 | 19.0 | 1.9 % | 131 | 26.3 | -1.9 % | 132 | 35.3 | -2.7 % | 133 | 25.9 | 1.8 % | 134 | 26.9 | -0.7 % | 135 | 30.3 | -1.5 % | 136 | 27.3 | 2.0 % | 137 | 20.7 | 2.3 % | 138 | 30.8 | -2.0 % | 139 | 25.9 | -1.3 % | 140 | 24.0 | 3.1 % | 141 | 22.0 | 1.3 % | 142 | 28.3 | -0.7 % | 143 | 34.6 | -3.4 % | 144 | 32.7 | -0.8 % | 145 | 24.7 | 2.0 % | 146 | 8.6 | -1.0 % | 147 | 24.0 | 1.2 % | 148 | 23.2 | 1.2 % | 149 | 21.6 | 2.0 % | 150 | 22.6 | 2.5 % | 151 | 23.7 | -1.6 % | 152 | 22.0 | 1.2 % | 153 | 25.0 | 1.1 % | 154 | 28.6 | -1.8 % | 155 | 28.3 | -0.9 % | 156 | 28.1 | 1.7 % | 157 | 25.9 | 2.0 % | 158 | 29.8 | -1.0 % | 159 | 27.7 | 1.3 % | 160 | 29.5 | 1.0 % | 161 | 27.3 | 1.0 % | 162 | 27.5 | 1.0 % | 163 | 17.6 | -0.4 % | 164 | 20.8 | 2.4 % | 164.5 | 19.9 | -2.8 % |
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