10.0 km | 00:57:04 | 05:41/km日期: 2022-04-08 18:24 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'09" / 05'53" / 05'50" / 05'28" / 05'43" / 05'55" / 05'46" / 05'43" / 05'24" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'53" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 126.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 10 | 05'14" | 00:57'05" |
| 10.0 | 05'06" | 00:57'15" |
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