21.2 km | 02:50:07 | 08:00/km日期: 2022-04-09 17:04 - 平均心率: 148 - 卡路里: 1609 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 08'05" / 08'00" / 07'11" / 07'17" / 06'59" / 09'24" / 06'55" / 09'43" / 09'54" / 07'32" / 07'04" / 07'08" / 07'06" / 08'38" / 07'14" / 08'39" / 07'17" / 09'50" / 07'17" / 07'38" / 08'58" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'11") | 1000 / 1000 |
| 2 | | 07'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'05") | 1000 / 5000 |
| 6 | | 09'24" (+02'30") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 09'42" (+02'48") | 1000 / 8000 |
| 9 | | 09'54" (+03'00") | 1000 / 9000 |
| 10 | | 07'31" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+00'09") | 1000 / 11000 |
| 12 | | 07'07" (+00'13") | 1000 / 12000 |
| 13 | | 07'06" (+00'12") | 1000 / 13000 |
| 14 | | 08'38" (+01'44") | 1000 / 14000 |
| 15 | | 07'13" (+00'19") | 1000 / 15000 |
| 16 | | 08'39" (+01'45") | 1000 / 16000 |
| 17 | | 07'17" (+00'23") | 1000 / 17000 |
| 18 | | 09'50" (+02'56") | 1000 / 18000 |
| 19 | | 07'16" (+00'22") | 1000 / 19000 |
| 20 | | 07'38" (+00'44") | 1000 / 20000 |
| 21 | | 08'57" (+02'03") | 1000 / 21000 |
| 22 | | 09'53" (+02'59") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'00" | 00:16'05" |
| 3 | 07'11" | 00:23'16" |
| 4 | 07'17" | 00:30'33" |
| 5 | 06'59" | 00:37'32" |
| 6 | 09'24" | 00:46'56" |
| 7 | 06'55" | 00:53'51" |
| 8 | 09'43" | 01:03'34" |
| 9 | 09'54" | 01:13'28" |
| 10 | 07'32" | 01:21'00" |
| 11 | 07'04" | 01:28'04" |
| 12 | 07'08" | 01:35'12" |
| 13 | 07'06" | 01:42'18" |
| 14 | 08'38" | 01:50'56" |
| 15 | 07'14" | 01:58'10" |
| 16 | 08'39" | 02:06'49" |
| 17 | 07'17" | 02:14'06" |
| 18 | 09'50" | 02:23'56" |
| 19 | 07'17" | 02:31'13" |
| 20 | 07'38" | 02:38'51" |
| 21 | 08'58" | 02:47'49" |
| 21.2 | 09'53" | 02:50'07" |
Huang Amos柏勝 說推
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