20.0 km | 02:05:50 | 06:17/km日期: 2022-04-09 07:24 - 平均心率: 159 - 卡路里: 1689 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'28" / 05'40" / 05'50" / 05'59" / 06'05" / 06'21" / 05'54" / 05'55" / 05'55" / 06'08" / 06'12" / 06'16" / 06'21" / 06'30" / 06'31" / 06'33" / 06'45" / 07'06" / 06'57" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'30" (+01'02") | 1000 / 14000 |
| 15 | | 06'30" (+01'02") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 07'05" (+01'37") | 1000 / 18000 |
| 19 | | 06'57" (+01'29") | 1000 / 19000 |
| 20 | | 07'21" (+01'53") | 1000 / 20000 |
| 21 | | 07'50" (+02'22") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 06'21" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'55" | 00:53'07" |
| 10 | 06'08" | 00:59'15" |
| 11 | 06'12" | 01:05'27" |
| 12 | 06'16" | 01:11'43" |
| 13 | 06'21" | 01:18'04" |
| 14 | 06'30" | 01:24'34" |
| 15 | 06'31" | 01:31'05" |
| 16 | 06'33" | 01:37'38" |
| 17 | 06'45" | 01:44'23" |
| 18 | 07'06" | 01:51'29" |
| 19 | 06'57" | 01:58'26" |
| 20 | 07'22" | 02:05'48" |
| 20.0 | 07'40" | 02:05'50" |
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