15.2 km | 01:31:24 | 06:00/km日期: 2022-04-09 06:45 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1365 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'35" / 05'47" / 06'57" / 05'36" / 06'37" / 05'43" / 05'16" / 05'34" / 06'06" / 05'44" / 06'09" / 05'21" / 05'51" / 06'07" / 15'19" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 353 / 353 |
2 | | 05'43" (+00'21") | 1000 / 1353 |
3 | | 05'46" (+00'24") | 1000 / 2353 |
4 | | 06'49" (+01'27") | 1000 / 3353 |
5 | | 05'55" (+00'33") | 1000 / 4353 |
6 | | 06'22" (+01'00") | 1000 / 5353 |
7 | | 05'24" (+00'02") | 1000 / 6353 |
8 | | 05'27" (+00'05") | 1000 / 7353 |
9 | | 05'34" (+00'12") | 1000 / 8353 |
10 | | 06'15" (+00'53") | 1000 / 9353 |
11 | | 05'28" (+00'06") | 653 / 10007 |
12 | | 06'13" (+00'51") | 321 / 10328 |
13 | | 05'42" (+00'20") | 1000 / 11328 |
14 | | 05'22" | 1000 / 12328 |
15 | | 06'22" (+01'00") | 1000 / 13328 |
16 | | 06'06" (+00'44") | 1000 / 14328 |
17 | | 07'49" (+02'27") | 884 / 15212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
148.11 km asics TARTHEREDGE (寶藍) 累積 :
1005.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'47" | 00:11'22" |
3 | 06'57" | 00:18'19" |
4 | 05'36" | 00:23'55" |
5 | 06'37" | 00:30'32" |
6 | 05'43" | 00:36'15" |
7 | 05'16" | 00:41'31" |
8 | 05'34" | 00:47'05" |
9 | 06'06" | 00:53'11" |
10 | 05'44" | 00:58'55" |
11 | 06'09" | 01:05'04" |
12 | 05'21" | 01:10'25" |
13 | 05'51" | 01:16'16" |
14 | 06'07" | 01:22'23" |
15 | 15'19" | 01:37'42" |
15.2 | 07'30" | 01:39'18" |