18.2 km | 01:41:19 | 05:34/km日期: 2022-04-09 13:38 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 126 - 卡路里: 1079 Cal - 總步數: 19040 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'13" / 05'53" / 05'43" / 05'38" / 05'43" / 05'49" / 05'41" / 05'30" / 05'18" / 05'29" / 05'27" / 05'28" / 05'38" / 05'42" / 05'29" / 05'12" / 05'11" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 | 184 / 86 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 | 185 / 91 |
| 3 | | 05'44" (+00'35") | 1001 / 3001 | 186 / 93 |
| 4 | | 05'37" (+00'28") | 1002 / 4003 | 188 / 94 |
| 5 | | 05'45" (+00'36") | 1001 / 5004 | 188 / 92 |
| 6 | | 05'48" (+00'39") | 1001 / 6006 | 187 / 91 |
| 7 | | 05'40" (+00'31") | 1000 / 7006 | 187 / 94 |
| 8 | | 05'31" (+00'22") | 1000 / 8007 | 188 / 96 |
| 9 | | 05'18" (+00'09") | 1000 / 9007 | 190 / 98 |
| 10 | | 05'29" (+00'20") | 1001 / 10009 | 189 / 96 |
| 11 | | 05'28" (+00'19") | 1000 / 11009 | 188 / 96 |
| 12 | | 05'29" (+00'20") | 1002 / 12012 | 188 / 96 |
| 13 | | 05'38" (+00'29") | 1001 / 13013 | 189 / 93 |
| 14 | | 05'41" (+00'32") | 1000 / 14014 | 187 / 93 |
| 15 | | 05'28" (+00'19") | 1002 / 15017 | 187 / 97 |
| 16 | | 05'09" | 1000 / 16017 | 188 / 102 |
| 17 | | 05'12" (+00'03") | 1000 / 17018 | 187 / 102 |
| 18 | | 05'11" (+00'02") | 1000 / 18018 | 187 / 102 |
| 19 | | 05'06" | 159 / 18178 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'18" | 00:51'28" |
| 10 | 05'29" | 00:56'57" |
| 11 | 05'27" | 01:02'24" |
| 12 | 05'28" | 01:07'52" |
| 13 | 05'38" | 01:13'30" |
| 14 | 05'42" | 01:19'12" |
| 15 | 05'29" | 01:24'41" |
| 16 | 05'12" | 01:29'53" |
| 17 | 05'11" | 01:35'04" |
| 18 | 05'11" | 01:40'15" |
| 18.2 | 05'57" | 01:41'19" |
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