12.1 km | 01:17:50 | 06:26/km日期: 2022-04-09 05:32 - 地點: 梧棲體育場 - 天氣: 微熱 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'34" / 05'56" / 05'40" / 18'05" / 05'50" / 05'42" / 06'29" / 06'10" / 08'13" / 05'03" / 08'20" / 06'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'34") | 500 / 500 |
| 2 | | 06'20" (+03'08") | 500 / 1000 |
| 3 | | 06'02" (+02'50") | 500 / 1500 |
| 4 | | 05'48" (+02'36") | 500 / 2000 |
| 5 | | 05'47" (+02'35") | 500 / 2500 |
| 6 | | 05'32" (+02'20") | 500 / 3000 |
| 7 | | 08'19" (+05'07") | 200 / 3200 |
| 8 | | 04'10" (+00'58") | 407 / 3607 |
| 9 | | 20'45" (+17'33") | 56 / 3664 |
| 10 | | 04'14" (+01'02") | 409 / 4074 |
| 11 | | 20'43" (+17'31") | 53 / 4127 |
| 12 | | 04'06" (+00'54") | 417 / 4545 |
| 13 | | 18'18" (+15'06") | 60 / 4605 |
| 14 | | 04'02" (+00'50") | 412 / 5018 |
| 15 | | 16'27" (+13'15") | 71 / 5089 |
| 16 | | 04'01" (+00'49") | 413 / 5502 |
| 17 | | 17'34" (+14'22") | 66 / 5569 |
| 18 | | 03'52" (+00'40") | 426 / 5996 |
| 19 | | 17'40" (+14'28") | 66 / 6062 |
| 20 | | 03'59" (+00'47") | 413 / 6476 |
| 21 | | 20'34" (+17'22") | 57 / 6533 |
| 22 | | 03'56" (+00'44") | 419 / 6953 |
| 23 | | 20'29" (+17'17") | 57 / 7010 |
| 24 | | 03'57" (+00'45") | 417 / 7428 |
| 25 | | 20'53" (+17'41") | 56 / 7485 |
| 26 | | 03'58" (+00'46") | 413 / 7898 |
| 27 | | 16'38" (+13'26") | 71 / 7970 |
| 28 | | 03'51" (+00'39") | 418 / 8388 |
| 29 | | 18'08" (+14'56") | 66 / 8455 |
| 30 | | 04'00" (+00'48") | 409 / 8865 |
| 31 | | 31'39" (+28'27") | 120 / 8985 |
| 32 | | 03'12" | 405 / 9391 |
| 33 | | 18'12" (+15'00") | 63 / 9455 |
| 34 | | 03'16" (+00'04") | 414 / 9869 |
| 35 | | 14'54" (+11'42") | 71 / 9941 |
| 36 | | 03'19" (+00'07") | 404 / 10345 |
| 37 | | 16'15" (+13'03") | 250 / 10596 |
| 38 | | 03'18" (+00'06") | 217 / 10814 |
| 39 | | 08'45" (+05'33") | 500 / 11314 |
| 40 | | 07'21" (+04'09") | 500 / 11814 |
| 41 | | 08'10" (+04'58") | 278 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 18'05" | 00:36'15" |
| 5 | 05'50" | 00:42'05" |
| 6 | 05'42" | 00:47'47" |
| 7 | 06'29" | 00:54'16" |
| 8 | 06'10" | 01:00'26" |
| 9 | 08'13" | 01:08'39" |
| 10 | 05'03" | 01:13'42" |
| 11 | 08'20" | 01:22'02" |
| 12 | 06'52" | 01:28'54" |
| 12.1 | 11'22" | 01:29'57" |
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