14.1 km | 01:41:47 | 07:13/km日期: 2022-04-11 18:41 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'12" / 07'18" / 07'12" / 07'09" / 06'56" / 07'05" / 06'59" / 07'32" / 07'32" / 07'24" / 06'57" / 07'09" / 07'27" / 07'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'31" (+00'37") | 1000 / 8000 |
| 9 | | 07'31" (+00'37") | 1000 / 9000 |
| 10 | | 07'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+00'02") | 1000 / 11000 |
| 12 | | 07'09" (+00'15") | 1000 / 12000 |
| 13 | | 07'26" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+00'17") | 1000 / 14000 |
| 15 | | 07'45" (+00'51") | 93 / 14093 |
今天公告原111.4.23宜蘭馬因疫情影響延期至111.10.29
往好處想是好消息
畢竟出太陽就將可能是無遮陰的鹽烤馬
4月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 06'56" | 00:35'47" |
| 6 | 07'05" | 00:42'52" |
| 7 | 06'59" | 00:49'51" |
| 8 | 07'32" | 00:57'23" |
| 9 | 07'32" | 01:04'55" |
| 10 | 07'24" | 01:12'19" |
| 11 | 06'57" | 01:19'16" |
| 12 | 07'09" | 01:26'25" |
| 13 | 07'27" | 01:33'52" |
| 14 | 07'11" | 01:41'03" |
| 14.1 | 07'48" | 01:41'47" |
展開計圈分析
留言 
