10.2 km | 00:54:36 | 05:20/km日期: 2022-04-11 05:42 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'49" / 28'23" / 05'37" / 05'14" / 05'10" / 05'07" / 05'12" / 05'13" / 05'06" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 500 / 500 |
| 2 | | 05'35" (+00'35") | 500 / 1000 |
| 3 | | 06'02" (+01'02") | 500 / 1500 |
| 4 | | 05'48" (+00'48") | 500 / 2000 |
| 5 | | 05'28" (+00'28") | 500 / 2500 |
| 6 | | 05'46" (+00'46") | 500 / 3000 |
| 7 | | 05'06" (+00'06") | 500 / 3500 |
| 8 | | 05'20" (+00'20") | 500 / 4000 |
| 9 | | 05'03" (+00'03") | 500 / 4500 |
| 10 | | 05'15" (+00'15") | 500 / 5000 |
| 11 | | 05'14" (+00'14") | 500 / 5500 |
| 12 | | 05'00" | 500 / 6000 |
| 13 | | 05'09" (+00'09") | 500 / 6500 |
| 14 | | 05'15" (+00'15") | 500 / 7000 |
| 15 | | 05'16" (+00'16") | 500 / 7500 |
| 16 | | 05'08" (+00'08") | 500 / 8000 |
| 17 | | 05'09" (+00'09") | 500 / 8500 |
| 18 | | 05'02" (+00'02") | 500 / 9000 |
| 19 | | 05'19" (+00'19") | 500 / 9500 |
| 20 | | 05'03" (+00'03") | 500 / 10000 |
| 21 | | 04'53" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
SKECHERS GORUN RIDER 7 累積 :
897.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 28'23" | 00:34'12" |
| 3 | 05'37" | 00:39'49" |
| 4 | 05'14" | 00:45'03" |
| 5 | 05'10" | 00:50'13" |
| 6 | 05'07" | 00:55'20" |
| 7 | 05'12" | 01:00'32" |
| 8 | 05'13" | 01:05'45" |
| 9 | 05'06" | 01:10'51" |
| 10 | 05'12" | 01:16'03" |
| 10.2 | 04'53" | 01:17'05" |
展開計圈分析
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