40.0 km | 05:01:03 | 07:31/km日期: 2022-04-10 05:09 - 總爬升: 212 m - 平均心率: 115 - 卡路里: 2048 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 97%
Pace: 07'41" / 06'44" / 19'24" / 05'55" / 05'50" / 05'57" / 05'59" / 05'30" / 09'56" / 05'44" / 05'54" / 05'51" / 06'17" / 05'36" / 05'55" / 11'54" / 05'44" / 05'25" / 05'35" / 10'03" / 05'10" / 05'28" / 05'08" / 11'25" / 05'15" / 05'06" / 04'35" / 04'57" / 05'09" / 05'06" / 13'47" / 05'15" / 11'24" / 05'13" / 04'57" / 06'03" / 06'27" / 23'49" / 06'30" / 09'23" / 85'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 325.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 19'24" | 00:33'49" |
| 4 | 05'55" | 00:39'44" |
| 5 | 05'50" | 00:45'34" |
| 6 | 05'57" | 00:51'31" |
| 7 | 05'59" | 00:57'30" |
| 8 | 05'30" | 01:03'00" |
| 9 | 09'56" | 01:12'56" |
| 10 | 05'44" | 01:18'40" |
| 11 | 05'54" | 01:24'34" |
| 12 | 05'51" | 01:30'25" |
| 13 | 06'17" | 01:36'42" |
| 14 | 05'36" | 01:42'18" |
| 15 | 05'55" | 01:48'13" |
| 16 | 11'54" | 02:00'07" |
| 17 | 05'44" | 02:05'51" |
| 18 | 05'25" | 02:11'16" |
| 19 | 05'35" | 02:16'51" |
| 20 | 10'03" | 02:26'54" |
| 21 | 05'10" | 02:32'04" |
| 22 | 05'28" | 02:37'32" |
| 23 | 05'08" | 02:42'40" |
| 24 | 11'25" | 02:54'05" |
| 25 | 05'15" | 02:59'20" |
| 26 | 05'06" | 03:04'26" |
| 27 | 04'35" | 03:09'01" |
| 28 | 04'57" | 03:13'58" |
| 29 | 05'09" | 03:19'07" |
| 30 | 05'06" | 03:24'13" |
| 31 | 13'47" | 03:38'00" |
| 32 | 05'15" | 03:43'15" |
| 33 | 11'24" | 03:54'39" |
| 34 | 05'13" | 03:59'52" |
| 35 | 04'57" | 04:04'49" |
| 36 | 06'03" | 04:10'52" |
| 37 | 06'27" | 04:17'19" |
| 38 | 23'49" | 04:41'08" |
| 39 | 06'30" | 04:47'38" |
| 40 | 09'23" | 04:57'01" |
| 40.0 | 84'22" | 05:01'03" |
留言 
