12.9 km | 05:10:41 | 24:02/km日期: 2022-04-10 06:44 - 總爬升: 742 m - 卡路里: 700 Cal - 平均步頻: 124
Pace: 19'01" / 15'50" / 52'57" / 49'49" / 58'44" / 30'43" / 16'30" / 17'15" / 08'03" / 11'16" / 11'59" / 08'35" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'01" (+10'58") | 1000 / 1000 |
| 2 | | 15'49" (+07'46") | 1000 / 2000 |
| 3 | | 52'57" (+44'54") | 1000 / 3000 |
| 4 | | 49'49" (+41'46") | 1000 / 4000 |
| 5 | | 58'44" (+50'41") | 1000 / 5000 |
| 6 | | 30'42" (+22'39") | 1000 / 6000 |
| 7 | | 16'30" (+08'27") | 1000 / 7000 |
| 8 | | 17'14" (+09'11") | 1000 / 8000 |
| 9 | | 08'03" | 1000 / 9000 |
| 10 | | 11'15" (+03'12") | 1000 / 10000 |
| 11 | | 11'59" (+03'56") | 1000 / 11000 |
| 12 | | 08'34" (+00'31") | 1000 / 12000 |
| 13 | | 10'48" (+02'45") | 923 / 12923 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'01" | 00:19'01" |
| 2 | 15'50" | 00:34'51" |
| 3 | 52'57" | 01:27'48" |
| 4 | 49'49" | 02:17'37" |
| 5 | 58'44" | 03:16'21" |
| 6 | 30'43" | 03:47'04" |
| 7 | 16'30" | 04:03'34" |
| 8 | 17'15" | 04:20'49" |
| 9 | 08'03" | 04:28'52" |
| 10 | 11'16" | 04:40'08" |
| 11 | 11'59" | 04:52'07" |
| 12 | 08'35" | 05:00'42" |
| 12.9 | 10'48" | 05:10'41" |
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