|  158.6 km | 07:09:20 | 22.2 km/h日期: 2022-04-10 05:38 - 總爬升: 1301 m - 平均心率: 124 - 卡路里: 2379 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-14.57) | 1002 / 1002 | | 2 | | 23.68 (-12.32) | 1004 / 2007 | | 3 | | 25.53 (-10.47) | 1005 / 3013 | | 4 | | 25.71 (-10.29) | 1003 / 4016 | | 5 | | 18.00 (-18.00) | 1002 / 5019 |
| 6 | | 26.47 (-9.53) | 1004 / 6023 | | 7 | | 21.43 (-14.57) | 1006 / 7030 | | 8 | | 23.84 (-12.16) | 1002 / 8033 | | 9 | | 21.82 (-14.18) | 1001 / 9034 | | 10 | | 24.83 (-11.17) | 1006 / 10041 | | 11 | | 21.18 (-14.82) | 1001 / 11042 | | 12 | | 31.86 (-4.14) | 1001 / 12043 | | 13 | | 28.57 (-7.43) | 1010 / 13054 | | 14 | | 26.67 (-9.33) | 1004 / 14058 | | 15 | | 24.16 (-11.84) | 1008 / 15067 | | 16 | | 21.56 (-14.44) | 1001 / 16068 | | 17 | | 23.08 (-12.92) | 1001 / 17070 | | 18 | | 30.77 (-5.23) | 1004 / 18075 | | 19 | | 31.03 (-4.97) | 1004 / 19080 | | 20 | | 32.43 (-3.57) | 1001 / 20081 | | 21 | | 31.30 (-4.70) | 1005 / 21087 | | 22 | | 30.51 (-5.49) | 1006 / 22094 | | 23 | | 28.57 (-7.43) | 1001 / 23095 | | 24 | | 31.58 (-4.42) | 1004 / 24099 | | 25 | | 29.03 (-6.97) | 1006 / 25106 | | 26 | | 23.68 (-12.32) | 1005 / 26111 | | 27 | | 31.30 (-4.70) | 1000 / 27112 | | 28 | | 36.00 | 1000 / 28112 | | 29 | | 24.16 (-11.84) | 1000 / 29113 | | 30 | | 28.12 (-7.88) | 1005 / 30118 | | 31 | | 29.03 (-6.97) | 1002 / 31121 | | 32 | | 27.27 (-8.73) | 1005 / 32127 | | 33 | | 29.51 (-6.49) | 1004 / 33131 | | 34 | | 29.27 (-6.73) | 1008 / 34139 | | 35 | | 29.51 (-6.49) | 1006 / 35146 | | 36 | | 25.17 (-10.83) | 1003 / 36149 | | 37 | | 20.34 (-15.66) | 1003 / 37153 | | 38 | | 22.50 (-13.50) | 1005 / 38159 | | 39 | | 13.85 (-22.15) | 1000 / 39159 | | 40 | | 19.57 (-16.43) | 1005 / 40165 | | 41 | | 19.35 (-16.65) | 1004 / 41170 | | 42 | | 22.36 (-13.64) | 1000 / 42170 | | 43 | | 25.35 (-10.65) | 1002 / 43172 | | 44 | | 23.53 (-12.47) | 1003 / 44176 | | 45 | | 16.44 (-19.56) | 1006 / 45183 | | 46 | | 21.05 (-14.95) | 1004 / 46187 | | 47 | | 20.00 (-16.00) | 1005 / 47192 | | 48 | | 21.69 (-14.31) | 1007 / 48200 | | 49 | | 14.46 (-21.54) | 1004 / 49204 | | 50 | | 20.00 (-16.00) | 1007 / 50212 | | 51 | | 13.04 (-22.96) | 1007 / 51219 | | 52 | | 18.65 (-17.35) | 1003 / 52222 | | 53 | | 20.69 (-15.31) | 1007 / 53230 | | 54 | | 15.32 (-20.68) | 1000 / 54230 | | 55 | | 21.05 (-14.95) | 1001 / 55232 | | 56 | | 19.78 (-16.22) | 1003 / 56236 | | 57 | | 20.45 (-15.55) | 1003 / 57239 | | 58 | | 31.86 (-4.14) | 1006 / 58246 | | 59 | | 28.35 (-7.65) | 1002 / 59249 | | 60 | | 18.75 (-17.25) | 1001 / 60250 | | 61 | | 12.50 (-23.50) | 1005 / 61256 | | 62 | | 22.93 (-13.07) | 1001 / 62257 | | 63 | | 22.64 (-13.36) | 1005 / 63263 | | 64 | | 20.81 (-15.19) | 1002 / 64266 | | 65 | | 30.00 (-6.00) | 1008 / 65274 | | 66 | | 29.51 (-6.49) | 1002 / 66277 | | 67 | | 22.36 (-13.64) | 1001 / 67279 | | 68 | | 29.51 (-6.49) | 1002 / 68282 | | 69 | | 29.03 (-6.97) | 1005 / 69288 | | 70 | | 25.35 (-10.65) | 1004 / 70292 | | 71 | | 20.93 (-15.07) | 1000 / 71292 | | 72 | | 29.27 (-6.73) | 1005 / 72297 | | 73 | | 21.18 (-14.82) | 1004 / 73301 | | 74 | | 27.07 (-8.93) | 1002 / 74303 | | 75 | | 31.30 (-4.70) | 1000 / 75304 | | 76 | | 32.43 (-3.57) | 1006 / 76310 | | 77 | | 23.53 (-12.47) | 1003 / 77314 | | 78 | | 13.38 (-22.62) | 1000 / 78314 | | 79 | | 17.14 (-18.86) | 1000 / 79314 | | 80 | | 24.32 (-11.68) | 1004 / 80319 | | 81 | | 24.16 (-11.84) | 1003 / 81323 | | 82 | | 18.56 (-17.44) | 1000 / 82323 | | 83 | | 14.75 (-21.25) | 1002 / 83326 | | 84 | | 23.23 (-12.77) | 1004 / 84330 | | 85 | | 22.36 (-13.64) | 1002 / 85333 | | 86 | | 21.43 (-14.57) | 1007 / 86341 | | 87 | | 26.09 (-9.91) | 1003 / 87345 | | 88 | | 28.57 (-7.43) | 1001 / 88346 | | 89 | | 31.30 (-4.70) | 1008 / 89355 | | 90 | | 25.53 (-10.47) | 1006 / 90361 | | 91 | | 18.37 (-17.63) | 1000 / 91361 | | 92 | | 20.69 (-15.31) | 1003 / 92365 | | 93 | | 27.69 (-8.31) | 1002 / 93367 | | 94 | | 26.47 (-9.53) | 1006 / 94374 | | 95 | | 28.35 (-7.65) | 1005 / 95379 | | 96 | | 27.69 (-8.31) | 1004 / 96384 | | 97 | | 19.05 (-16.95) | 1007 / 97392 | | 98 | | 20.93 (-15.07) | 1003 / 98395 | | 99 | | 26.28 (-9.72) | 1000 / 99396 | | 100 | | 18.46 (-17.54) | 1000 / 100396 | | 101 | | 26.67 (-9.33) | 1002 / 101399 | | 102 | | 20.22 (-15.78) | 1002 / 102401 | | 103 | | 25.35 (-10.65) | 1004 / 103406 | | 104 | | 21.43 (-14.57) | 1004 / 104410 | | 105 | | 19.05 (-16.95) | 1003 / 105413 | | 106 | | 25.35 (-10.65) | 1001 / 106415 | | 107 | | 14.01 (-21.99) | 1003 / 107419 | | 108 | | 19.25 (-16.75) | 1000 / 108419 | | 109 | | 26.87 (-9.13) | 1006 / 109425 | | 110 | | 14.94 (-21.06) | 1006 / 110431 | | 111 | | 25.17 (-10.83) | 1006 / 111438 | | 112 | | 28.35 (-7.65) | 1001 / 112440 | | 113 | | 25.35 (-10.65) | 1005 / 113445 | | 114 | | 23.53 (-12.47) | 1001 / 114447 | | 115 | | 30.51 (-5.49) | 1004 / 115451 | | 116 | | 21.30 (-14.70) | 1006 / 116458 | | 117 | | 18.37 (-17.63) | 1002 / 117460 | | 118 | | 21.05 (-14.95) | 1002 / 118463 | | 119 | | 15.32 (-20.68) | 1004 / 119468 | | 120 | | 24.32 (-11.68) | 1002 / 120471 | | 121 | | 20.93 (-15.07) | 1004 / 121476 | | 122 | | 26.47 (-9.53) | 1004 / 122481 | | 123 | | 25.53 (-10.47) | 1005 / 123487 | | 124 | | 16.67 (-19.33) | 1005 / 124493 | | 125 | | 25.00 (-11.00) | 1003 / 125496 | | 126 | | 26.47 (-9.53) | 1002 / 126498 | | 127 | | 26.47 (-9.53) | 1000 / 127499 | | 128 | | 20.81 (-15.19) | 1004 / 128504 | | 129 | | 17.73 (-18.27) | 1004 / 129509 | | 130 | | 18.75 (-17.25) | 1005 / 130514 | | 131 | | 22.78 (-13.22) | 1003 / 131518 | | 132 | | 23.38 (-12.62) | 1001 / 132519 | | 133 | | 26.47 (-9.53) | 1005 / 133525 | | 134 | | 27.07 (-8.93) | 1005 / 134530 | | 135 | | 25.35 (-10.65) | 1000 / 135531 | | 136 | | 21.69 (-14.31) | 1005 / 136537 | | 137 | | 16.90 (-19.10) | 1006 / 137543 | | 138 | | 26.28 (-9.72) | 1003 / 138546 | | 139 | | 25.35 (-10.65) | 1003 / 139549 | | 140 | | 25.00 (-11.00) | 1001 / 140551 | | 141 | | 28.12 (-7.88) | 1001 / 141552 | | 142 | | 23.68 (-12.32) | 1005 / 142558 | | 143 | | 22.64 (-13.36) | 1004 / 143563 | | 144 | | 22.78 (-13.22) | 1004 / 144568 | | 145 | | 26.47 (-9.53) | 1004 / 145572 | | 146 | | 22.50 (-13.50) | 1005 / 146577 | | 147 | | 21.95 (-14.05) | 1000 / 147577 | | 148 | | 24.00 (-12.00) | 1000 / 148578 | | 149 | | 19.25 (-16.75) | 1002 / 149581 | | 150 | | 15.38 (-20.62) | 1001 / 150583 | | 151 | | 22.09 (-13.91) | 1004 / 151587 | | 152 | | 10.11 (-25.89) | 1003 / 152590 | | 153 | | 15.65 (-20.35) | 1003 / 153594 | | 154 | | 21.82 (-14.18) | 1001 / 154595 | | 155 | | 20.57 (-15.43) | 1005 / 155600 | | 156 | | 20.34 (-15.66) | 1002 / 156603 | | 157 | | 20.69 (-15.31) | 1004 / 157607 | | 158 | | 14.34 (-21.66) | 1003 / 158611 | | 159 | | 15.86 (-20.14) | 17 / 158628 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.4 % | | 2 | 23.7 | -0.4 % | | 3 | 25.4 | -0.2 % | | 4 | 25.7 | 0.0 % | | 5 | 18.9 | 0.0 % | | 6 | 24.7 | 0.0 % | | 7 | 21.2 | 0.0 % | | 8 | 23.7 | 0.0 % | | 9 | 25.4 | 0.0 % | | 10 | 21.4 | 0.0 % | | 11 | 21.2 | 0.0 % | | 12 | 31.3 | 0.0 % | | 13 | 28.6 | 0.0 % | | 14 | 27.5 | 0.0 % | | 15 | 23.1 | -0.1 % | | 16 | 21.7 | 0.0 % | | 17 | 23.4 | 0.0 % | | 18 | 29.8 | 0.0 % | | 19 | 31.6 | 0.0 % | | 20 | 31.6 | 0.0 % | | 21 | 31.3 | 0.0 % | | 22 | 30.5 | 0.0 % | | 23 | 29.3 | 0.0 % | | 24 | 30.5 | 0.0 % | | 25 | 29.0 | 0.0 % | | 26 | 23.4 | 0.0 % | | 27 | 34.3 | 0.0 % | | 28 | 32.4 | 0.0 % | | 29 | 24.7 | 0.0 % | | 30 | 27.7 | 0.0 % | | 31 | 29.8 | 0.0 % | | 32 | 27.1 | 0.0 % | | 33 | 29.3 | 0.0 % | | 34 | 28.8 | 0.0 % | | 35 | 30.8 | 0.0 % | | 36 | 24.2 | 0.0 % | | 37 | 20.5 | 0.0 % | | 38 | 23.2 | 0.0 % | | 39 | 17.6 | 0.0 % | | 40 | 14.7 | 0.0 % | | 41 | 19.0 | 0.0 % | | 42 | 21.7 | -0.1 % | | 43 | 26.5 | 0.0 % | | 44 | 23.8 | 0.0 % | | 45 | 16.5 | 0.0 % | | 46 | 20.6 | 0.0 % | | 47 | 19.8 | 0.0 % | | 48 | 21.4 | 0.0 % | | 49 | 19.3 | 0.0 % | | 50 | 14.8 | 0.0 % | | 51 | 17.6 | 0.0 % | | 52 | 13.4 | 0.0 % | | 53 | 20.6 | 0.0 % | | 54 | 20.0 | 0.0 % | | 55 | 15.9 | 0.0 % | | 56 | 20.0 | 0.0 % | | 57 | 19.5 | 0.0 % | | 58 | 33.0 | 0.0 % | | 59 | 29.3 | 0.0 % | | 60 | 27.9 | 0.0 % | | 61 | 10.9 | 0.0 % | | 62 | 19.7 | 0.0 % | | 63 | 22.5 | 0.0 % | | 64 | 31.3 | 0.0 % | | 65 | 20.0 | 0.0 % | | 66 | 28.8 | 0.0 % | | 67 | 23.4 | 0.0 % | | 68 | 28.3 | 0.0 % | | 69 | 34.0 | 0.0 % | | 70 | 25.7 | 0.0 % | | 71 | 19.0 | 0.0 % | | 72 | 29.3 | 0.0 % | | 73 | 29.0 | 0.0 % | | 74 | 20.2 | 4.4 % | | 75 | 29.8 | 1.5 % | | 76 | 30.5 | -0.8 % | | 77 | 29.8 | -2.1 % | | 78 | 14.3 | -0.4 % | | 79 | 14.6 | -1.4 % | | 80 | 24.3 | -0.7 % | | 81 | 24.2 | 1.3 % | | 82 | 24.0 | -2.4 % | | 83 | 12.9 | 2.4 % | | 84 | 23.5 | -1.4 % | | 85 | 22.4 | -1.8 % | | 86 | 22.9 | 1.2 % | | 87 | 22.2 | 2.1 % | | 88 | 27.9 | -1.2 % | | 89 | 28.6 | 1.7 % | | 90 | 30.3 | -1.7 % | | 91 | 24.5 | -1.2 % | | 92 | 20.7 | 2.3 % | | 93 | 20.0 | 1.7 % | | 94 | 27.7 | 1.5 % | | 95 | 27.1 | -2.2 % | | 96 | 28.1 | 2.0 % | | 97 | 26.1 | -1.7 % | | 98 | 20.2 | 1.3 % | | 99 | 20.3 | -0.9 % | | 100 | 25.4 | 2.2 % | | 101 | 18.4 | 1.4 % | | 102 | 21.7 | -2.4 % | | 103 | 24.3 | 2.2 % | | 104 | 26.1 | 1.8 % | | 105 | 20.7 | -1.8 % | | 106 | 19.5 | 1.6 % | | 107 | 14.0 | -1.6 % | | 108 | 17.7 | 1.4 % | | 109 | 28.1 | 2.2 % | | 110 | 17.1 | -2.2 % | | 111 | 22.0 | -1.2 % | | 112 | 25.7 | 1.8 % | | 113 | 24.8 | -1.8 % | | 114 | 29.3 | 1.2 % | | 115 | 23.4 | -1.7 % | | 116 | 29.8 | 1.0 % | | 117 | 21.1 | 1.7 % | | 118 | 18.3 | 2.0 % | | 119 | 20.9 | -1.1 % | | 120 | 15.3 | 3.3 % | | 121 | 23.8 | 2.0 % | | 122 | 20.8 | -2.0 % | | 123 | 27.1 | -1.1 % | | 124 | 23.1 | -1.5 % | | 125 | 17.6 | -2.2 % | | 126 | 24.0 | -1.7 % | | 127 | 26.5 | 1.9 % | | 128 | 24.2 | -1.0 % | | 129 | 23.4 | -0.6 % | | 130 | 17.1 | 2.0 % | | 131 | 19.6 | -1.3 % | | 132 | 22.6 | 2.8 % | | 133 | 23.5 | 1.8 % | | 134 | 26.7 | 2.2 % | | 135 | 27.3 | 1.8 % | | 136 | 24.5 | -1.9 % | | 137 | 21.4 | 2.3 % | | 138 | 17.3 | -0.8 % | | 139 | 26.1 | 1.8 % | | 140 | 24.8 | -2.0 % | | 141 | 25.9 | -1.5 % | | 142 | 27.1 | -3.5 % | | 143 | 23.5 | 1.8 % | | 144 | 23.1 | -2.0 % | | 145 | 22.1 | 2.9 % | | 146 | 27.5 | -2.3 % | | 147 | 18.2 | -1.4 % | | 148 | 28.3 | -1.2 % | | 149 | 23.4 | 1.8 % | | 150 | 18.4 | 1.5 % | | 151 | 16.0 | -0.5 % | | 152 | 22.0 | 2.0 % | | 153 | 10.1 | 1.7 % | | 154 | 15.5 | -1.2 % | | 155 | 22.1 | 1.8 % | | 156 | 20.5 | 1.8 % | | 157 | 20.2 | -2.0 % | | 158 | 20.8 | 1.2 % | | 158.6 | 9.3 | 1.8 % |
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