15.0 km | 06:40:36 | 26:38/km日期: 2022-04-10 08:02 - 總爬升: 1014 m - 平均心率: 100 - 卡路里: 1389 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 32'38" / 56'33" / 57'40" / 51'04" / 50'52" / 16'52" / 13'02" / 17'54" / 20'40" / 21'01" / 23'14" / 17'15" / 21'48" / 16'39" / 07'00" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'49" (+25'50") | 1000 / 1000 |
| 2 | | 56'33" (+49'34") | 1000 / 2000 |
| 3 | | 57'40" (+50'41") | 1000 / 3000 |
| 4 | | 51'03" (+44'04") | 1000 / 4000 |
| 5 | | 27'03" (+20'04") | 1000 / 5000 |
| 6 | | 16'52" (+09'53") | 1000 / 6000 |
| 7 | | 13'01" (+06'02") | 1000 / 7000 |
| 8 | | 17'53" (+10'54") | 1000 / 8000 |
| 9 | | 20'40" (+13'41") | 1000 / 9000 |
| 10 | | 21'00" (+14'01") | 1000 / 10000 |
| 11 | | 23'14" (+16'15") | 1000 / 11000 |
| 12 | | 17'15" (+10'16") | 1000 / 12000 |
| 13 | | 21'47" (+14'48") | 1000 / 13000 |
| 14 | | 16'38" (+09'39") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 01'00" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'38" | 00:32'38" |
| 2 | 56'33" | 01:29'11" |
| 3 | 57'40" | 02:26'51" |
| 4 | 51'04" | 03:17'55" |
| 5 | 50'52" | 04:08'47" |
| 6 | 16'52" | 04:25'39" |
| 7 | 13'02" | 04:38'41" |
| 8 | 17'54" | 04:56'35" |
| 9 | 20'40" | 05:17'15" |
| 10 | 21'01" | 05:38'16" |
| 11 | 23'14" | 06:01'30" |
| 12 | 17'15" | 06:18'45" |
| 13 | 21'48" | 06:40'33" |
| 14 | 16'39" | 06:57'12" |
| 15 | 07'00" | 07:04'12" |
| 15.0 | 00'51" | 07:04'14" |
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