21.3 km | 02:02:50 | 05:46/km日期: 2015-07-19 05:23 - 總爬升: 188 m - 卡路里: 1441 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'51" / 05'31" / 05'39" / 05'40" / 05'47" / 05'44" / 05'53" / 05'19" / 05'39" / 05'34" / 05'55" / 06'08" / 05'45" / 06'01" / 05'51" / 05'58" / 05'45" / 05'41" / 05'40" / 05'47" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'03" (+00'45") | 1000 / 21000 |
| 22 | | 05'56" (+00'38") | 279 / 21279 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'53" | 00:40'05" |
| 8 | 05'19" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'34" | 00:56'37" |
| 11 | 05'55" | 01:02'32" |
| 12 | 06'08" | 01:08'40" |
| 13 | 05'45" | 01:14'25" |
| 14 | 06'01" | 01:20'26" |
| 15 | 05'51" | 01:26'17" |
| 16 | 05'58" | 01:32'15" |
| 17 | 05'45" | 01:38'00" |
| 18 | 05'41" | 01:43'41" |
| 19 | 05'40" | 01:49'21" |
| 20 | 05'47" | 01:55'08" |
| 21 | 06'03" | 02:01'11" |
| 21.3 | 05'58" | 02:02'51" |
展開計圈分析
留言 
