8.0 km | 00:44:47 | 05:34/km日期: 2015-07-22 05:45 - 總爬升: 108 m - 卡路里: 553 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'22" / 05'33" / 05'43" / 05'18" / 06'36" / 05'10" / 05'02" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'27" | 28 / 8028 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 06'36" | 00:29'32" |
| 6 | 05'10" | 00:34'42" |
| 7 | 05'02" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 8.0 | 04'09" | 00:45'11" |
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